I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...