Get Healthy. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been ...

While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. Finding balance therefore is key. As the world adopts a more holistic ...

If new technology is being adopted to help teachers do their jobs, then school leaders need to make sure it will not add ...

Christian nationalism had a lasting impact on the presidential oath of office: There is no evidence George Washington added ...

41st Annual Martin Luther King Jr. Community Leaders Awards Dinner, 7 p.m., Virginia Beach Convention Center, 1000 19th St. Urban League of Hampton Roads Inc. is hosting its most impactful fundraiser ...

Whether you’re looking to improve your personal well-being, boost your career, or achieve a new set of goals, this is the ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where ...