The pace of modern life can lead to a number of mental health challenges. Constant multitasking and the constant flow of notifications from social media can cause one to lose sight of one's own needs ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Dermot Whelan signed off his hugely popular Today FM radio show Dermot and Dave in August 2023 but he's in demand more than ever now as one of Ireland's ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. Finding balance therefore is key. As the world adopts a more holistic ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...