Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

The web is beautiful but it can be chaotic and overwhelming,” says Mohamed Salah, Opera’s senior director of product. “We ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...