Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... Calm also offers breathing exercises, bedtime story options and soothing background tracks to help you ...

Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness-based stress reduction (MBSR). Anchoring clients in the present, mindfulness reduces emotional ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Fortunately, yoga is a powerful tool for alleviating this stress and cultivating a sense of inner peace. Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Background: Work stress has a detrimental impact on individual health and corporate efficiency and productivity. Mindfulness reduces workers’ stress and burnout and increases work engagement and ...