Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

Now you've learned the 7 best Apple Watch features you're probably not using, but should be — why not explore some of our ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a Wandering Monk’. Here, he talks about mindfulness ...

I developed a brief (two one-hour sessions) mindfulness training that taught the priests how to use what I call "active breathing." They were instructed to practice for three minutes at a time ...

A suicide bomber killed six worshippers during Friday prayers at an Islamic seminary in northwestern Pakistan known as a historic training ground for the Afghan Taliban, police and a government ...

China’s military has set up a zone for “live-fire training” about 46 miles (74 kilometers) off the southwestern coast of Taiwan without advance notice, the island’s defense ministry said ...

People who practice mindfulness meditation develop improved brain concentration through moment-by-moment awareness training. Through the practice of mindfulness, people develop better mental focus ...

You are training your mind to ease into sleep rather than worry the night away. These simple mindfulness steps are not easy. You may have conditioned yourself to believe that you must be connected ...