Sisu training begins with welcoming challenges that push your boundaries. This includes intense high-intensity interval ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...

Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...

Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...

Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. There is good evidence ...

In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list — to learn mindfulness, yoga, tai chi and other techniques to improve students’ mental ...