It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Today's horoscopes for Tuesday, January 21, will see Aries tackle a complex situation, while Cancer considers reconciliation.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Practicing affect regulation indicates that actively training individuals to manage their emotions through various strategies, such as cognitive reappraisal, mindfulness, and relaxation techniques ...

OK, that's the backstory; while there's no "mindfulness training" in this per se, some reality-testing of what is arguably a broad public health issue is a mindful act. We're not losing our minds ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...