Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

ME, the sold-out sensation from local charity WITH-ME that's reshaping how we address mental health challenges.

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Copyright 2025 The Associated Press. All Rights Reserved. (Illustration by Gabriel Campanario/The Seattle Times) Tim Reiland, 42, center, the parent of daughter Zoe ...

The Cumberland County CROP Hunger Walk will take place in Downtown Fayetteville on March 30. The pre-walk activities begin at 2 p.m. and the step off is at 3 p.m. Hay Street United Methodist Church ...

If stress rises, pause for a moment of mindfulness—take a brief walk, meditate, or simply breathe deeply. This helps reduce overwhelm, clear your mind, and maintain a productive, calm mindset.

Just tamp it down.” Going for a walk is one of the gentlest and healthiest forms of exercise, Gjergja said. But if the temperature is below about 50 degrees Fahrenheit (10 degrees Celsius), it ...

This exercise, which involves inhaling through one nostril while closing the other with a finger, and then alternating sides, fosters mental clarity. It has been shown to significantly improve ...

(ANNews) – There is all this talk about going to the bush and walking around – but what does this mean? Why is there this constant talk about feeling held by the land – as if it’s Creator ...