However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.