Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Hanson focuses on neuroplasticity, mindfulness, and positive psychology as a psychologist. In his book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, he ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Jan. 6, 2025 — Researchers have found that smell and sound signals merge in the mouse brain's hearing center, influencing social behaviors like pup retrieval. The discovery may lead to a better ...

26 years ago today, The Sopranos debuted on HBO. Running for 6 seasons totaling 86 episodes, it is widely regarded as one of the greatest ...