Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Imagine you have strengthened your mindfulness muscle to the point where ... you need from a therapist near you–a FREE service from Psychology Today.

Hanson focuses on neuroplasticity, mindfulness, and positive psychology as a psychologist. In his book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, he ...

While the pandemic is behind us and infections don’t cause the same level of fear for most of us as they once did, that doesn’t mean we shouldn’t take a positive test less seriously. Here are the ...