Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A new study suggests that not all alone time is equally beneficial. Experts explain how different types of solitude impact ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

This guide for celebrating New Year’s Eve in Edmonton lists the best events, activities, and parties happening in and around the city. Whether you’re looking for family-friendly fun, dazzling ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Loneliness is an issue during the winter holidays for many students and other clients, according to Diana Winston, director of UCLA Mindful, the mindfulness education ... your mindset and fill your ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

While there’s no cure for autism, there are many approaches that can help both children and adults manage their symptoms and improve their quality of life. Autism spectrum disorder is a ...

Curl up with a seasonal spirit and enjoy these films that aren’t afraid to take on the holiday from an adult perspective. Did someone say, Frosty the … Killer Snowman? This campy, cult-classic ...

Adults can experience separation anxiety, although it is more common in children. Separation anxiety is an anxiety disorder. A person may develop extreme anxiety due to the separation, or ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...