Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A new study suggests that not all alone time is equally beneficial. Experts explain how different types of solitude impact ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

This guide for celebrating New Year’s Eve in Edmonton lists the best events, activities, and parties happening in and around the city. Whether you’re looking for family-friendly fun, dazzling ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Loneliness is an issue during the winter holidays for many students and other clients, according to Diana Winston, director of UCLA Mindful, the mindfulness education ... your mindset and fill your ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Connections with family and friends are key to living a happy, healthy life as an older adult. Electronic photo frames offer ways to share photos with those you love that appear immediately on their ...

A major review of evidence on ADHD treatment in adults has found stimulant drugs ... such as cognitive behavioural therapy and mindfulness, and found the evidence for them was inconsistent.

During everyday activities, stand up slowly, as getting up too quickly can cause blood pressure to drop and may cause you to lose balance. Some adults also may benefit from having their vision and ...