Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

MAYVILLE – Chautauqua Lake Central School recently hosted its annual Wellness Day organized by the CLCS Wellness Team in ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people ...

Raffle basket ideas add excitement to fundraisers, school events, and any giveaways with themed prizes. Discover creative ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Ted Leo and The Pharmacists: Shake the Sheets 20th Anniversary w/ Nova One at The Colony in Woodstock, 7pm. Ivalas Quartet at ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Grab-and-Go “I’m Finished” Strips: Third-grade teacher Tara Dusko created a bulletin board with envelopes containing strips ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Princeton Doubles Down on DEI Amid Nationwide Attacks,” the Princeton Alumni Weekly reported recently – and a few weeks later ...

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