Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the ...