Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...

Women Who Care Talbot County has generously awarded $17,000 to Critchlow Adkins Children’s Centers at their January meeting. ...

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

Discover why your period keeps showing up ahead of schedule. Learn the key triggers doctors want you to know about and when ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.