'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Another way to make parks more welcoming for everyone is by organizing community events or activities for women or minority groups. Rethinking green spaces as places where women can feel empowered ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Conversations between partners can range from the mundane to the deeply emotional. Either way, new research says why ...

These next ten minutes are yours - take time to find a calm space and get into a comfortable seated position. Close your eyes, and take five slow, relaxed breaths. For these five breaths, devote your ...

However, the benefits of taking a break and practising mindfulness ... women’s fitness specialist and founder of Mamawell tells us that “a great way of reducing stress and making everyday ...

There are classes for every goal — from pelvic floor strengthening to mindfulness, and full-body sculpt. After each workout, my core is on fire. But, the exhaustion and soreness I used to ...

Loyalty campaign with TCC Global offers month of savings and prizes for customers The challenge offers activities that help customers track their fitness and wellness progress, establish healthier ...