Emily Standley Allard on MSN2d
Discover the Ultimate Mindfulness Practice Tailored to Your Zodiac Sign
Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.
6 reasons why working out when angry is the best way to let off steam
'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...
WATE 6 On Your Side3d
How to Achieve Mindfulness in the New Year with Self-Help Tools and More
Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.
Her Zindagi Hindi4d
7 Wellness Lessons Inspired By Kajal Aggarwal for Working Women
Want to know the secret behind the ethereal beauty and talented actress Kajal Aggarwal’s work-life balance while keeping her ...
Best Self-care Apps for Solo Female Travelers: A Guide to Safety and Balance
Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...
Psychology Today5d
How Psychology Can Help Make Parks Better for Women
Another way to make parks more welcoming for everyone is by organizing community events or activities for women or minority groups. Rethinking green spaces as places where women can feel empowered ...
Science Daily5d
Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors
A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...