Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A MINDFULNESS coach is saving women from burnout with her "magical" wellbeing retreats. Julie Perrigo, 56, from Wirral, discovered the practice after experiencing burnout herself. She then earned a ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Women Who Care Talbot County has generously awarded $17,000 to Critchlow Adkins Children’s Centers at their January meeting.  These funds will support the ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

(AP Photo/Frank Franklin II) A person spins a basketball on their finger during South Carolina’s practice for the NCAA Women’s Final Four championship basketball game Saturday, April 6, 2024, in ...