Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Feelings of overwhelm, difficulty concentrating, trouble sleeping, even headaches and muscle pain, can be signs that stress ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...