Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Who knew that little plastic bricks would lead me down an unexpected path to mindfulness, one brick at a time?

St. Helena author Maria Castellucci Moore has released the children's book "Sofia in Rome," with illustrations by Emanuela Mannello.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

It's great for kids to be active and enjoy sports, but coaches and parents should be mindful of the possibility of ...

A Los Angeles County mental health services provider said Friday that the devastating series of wildfires can leave children feeling scared, anxious and uncertain. “Children often take emotional cues ...

Hate spending time in the kitchen? You’re not alone, but learning to cook at home could change your life in ways you didn’t ...

Parents have been urged to be mindful of an innocent but potentially fatal mistake while trying to keep their children warm ...