Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

And surprisingly, mindfulness techniques seem to help. A study by researchers from Yale University, Haifa University, and the University of Zurich reveals that ChatGPT reacts to mindfulness-based ...

it will also begin testing additional meditation exercises as part of the feature. It is believed to be the first time a social media platform has pushed mindfulness tools directly to users ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

to provide individuals wishing to pursuit a career in biomedical research with the essential knowledge and training in the basic laboratory based techniques. to provide the theoretical background and ...

Researchers are working to find ways to apply AI to mental health interventions.

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Whether mindfulness is a new concept or already part of a routine, these 15 techniques will help elevate mental health and create a more fulfilling life. Focusing on the breath is one of the simplest ...