Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

He added, "Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough ...

The charity’s new research highlights one example in Arthrath, near Ellon in Aberdeenshire, where a local company, Aberdeen Minerals, has been conducting mining surveys for nickel, copper and ...

Valentine's Day treats might look a little different in the next few years. The U.S. Food and Drug Administration has banned Red No. 3, a dye that gives food and drink a bright, cherry-red color.

Thiamine (B1), for example, helps the body cells ... Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your diet that ...

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