If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can sign up for the 15-week Norton Sports Health training program starting ...

LOUISVILLE, Ky. (WDRB) -- The countdown to the 2026 Kentucky Derby Festival Marathon and miniMarathon has begun. Runners of all levels can start preparing with the free Norton Sports Health Training ...

CLEVELAND, Ohio — The Guardians announced their 2026 spring training schedule, featuring split-squad action for the Cactus League opener on Feb. 21 against the Cincinnati Reds at Goodyear Ballpark, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Which mini split air conditioners are best? Mini split air conditioners are heating and cooling systems that allow users to control temperatures on a room-by-room basis. They are more efficient than ...

In this video, I install a DIY mini split system in the garage to keep it comfortable all year long. It’s an affordable, easy-to-follow project that delivers professional results without the high cost ...

If your home isn’t equipped for central air conditioning, mini-splits may be a smart alternative, particularly if you don’t want to install and remove clunky window units each season. Mini-splits, ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Ankeny has introduced its first fire academy, offering an easier in to the industry and hands-on training to 23 recruits, to prepare them for real-life firefighting scenarios. FIREFIGHTER APPRECIATION ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...