Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Reviewers call it a great way to "stay active without overdoing it." ...

If you are loyal to just one form of exercise, daily walks, weekend cycling or an occasional yoga session, it may be time to rethink your routine. Growing evidence suggests that mixing different types ...

Rita Ora let fans sneak a peek behind the scenes of her workout world during a group training session on Instagram, wearing red mini-shorts. The singer-songwriter kept things energetic and stylish as ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Hip strength is one of the most underestimated factors in how well we age. As a personal trainer and director of fitness education company TRAINFITNESS, I’ve been helping older adults with their ...

Allen Career Institute is the success partner of the ninth edition of Lokmat Maha Marathon that will be held on February 1 at Kasturchand Park. Hisaria has appreciated the Lokmat Media Group event and ...

In the fast-paced world of work, family, and everyday obligations, many people find it challenging to carve out time for themselves. In Bromsgrove, residents are increasingly embracing the idea of ...

Unity wins out as Republicans swallow $643M in funding for Trump-opposed media agency The landscape beneath Antarctica's icy surface revealed in unprecedented detail Defense Department says military ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...