This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Deemed “a great way for her to stay active without overdoing it,” by a reviewer whose mother is recovering from a knee ...

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...

Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a gym,” several say this is a solid machine to have around when it’s nasty outside or when you’re just ...

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks” lasting five minutes or less can significantly boost cardiovascular ...

When I first received the Merach Mini Stepper, I had visions of yet another bulky piece of exercise equipment taking over my already cramped Brooklyn apartment. You know the drill—another "compact" ...

My original plan was to test these machines while my partner was sleeping, but then I realized that he's such a deep sleeper my findings would be inconclusive. Instead, I chose a Monday night for my ...

Getting your steps in can be tough when the weather is awful out or your motivation is low for the day. On those days when going outside feels tough, this little mini stepper could help maintain your ...

The Maryland Transit Administration (MTA) announced significant service reductions due to the severe winter storm impacting the region.These changes, effective Baltimore police investigate stabbing ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...