Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Vice-chancellor of London's prestigious King's College, Prof. Shitij Kapur busts myths around longevity hacks and advocates ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

We must see ageing as an opportunity to deepen our understanding of ourselves, strengthen our connections with others ...

Use the dropdown menus to select each position, make cuts, add free agents, insert draft picks, extend players and fill out ...

The Kenya National Youth Service (NYS) has announced a nationwide recruitment drive for male and female volunteers from ...

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...