Hosted on MSN1h
How many sets should you do per workout? Your complete guide
The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...
The Surprising Link Between Sparkling Water, Metabolism, and Weight Loss
A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...
The Punch Newspapers1d
Workers’ verification: A’Ibom excludes 9,136 staff from N80,000 payment
Akwa Ibom State Governor, Umo Eno, on Wednesday, directed the Office of the Accountant General to commence the immediate ...
The Guardian Nigeria1d
Wema Bank unveils final tranche of capital raise exercise
To raise additional N200bn to meet CBN recapitalisation requirement Wema Bank has announced plans to complete its capital ...
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...
The Punch Newspapers2d
A’Ibom gov okays N80,000 minimum wage payment
Akwa Ibom State governor, Umo Eno, has directed the Office of the Accountant General of the state to implement the N80,000 ...
The Nation Newspaper2d
Eno orders payment of N80,000 minimum wage to Akwa Ibom workers
Akwa Ibom state governor Umo Eno has authorised the payment of the new minimum wage of N80,000 to 45,000 duly verified civil ...
businessday2d
Banks seen to have stronger chances of meeting recapitalisation target
As Nigerian banks look towards a busy year for the ongoing recapitalisation exercise, there is general expectation that banks ...
Premium Times3d
Eno authorises commencement of minimum wage payment in Akwa Ibom
Governor Umo Eno of Akwa Ibom State has authorised the commencement of the payment of the N80,000 minimum wage to the state’s ...
newtelegraphng3d
Eno Directs Payment Of N80,000 Minimum Wage, Effective November 2024
ShareFollowing the submission of the report by the Committee on the Implementation of the New Minimum Wage/Personnel ...
Tax Guru3d
Employees-unions challenging wage pay notification without making employers party in writ not tenable
Karnataka High Court held that in case of challenge against Notification dated 28 th July 2022 issued by the Government under Section 3 (1) (b) read with Section 5 (1) (b) of the Minimum Wages Act, ...
Hosted on MSN5d
Cardiovascular Benefits with Minimal Exercise: How Much is Enough?
Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...