You’ve taken the first steps toward weight loss: vowing to eat well ... Here are 14 of the most common dieting mistakes. This should be a no-brainer. If you start by setting unrealistic goals ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

A new study has found that a massive 85% of unsuccessful weight loss attempts may be due to unacknowledged emotional eating habits. Top specialists have pinpointed the six most frequent mistakes ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Skipping meals thinking it helps with fat loss: Skipping meals slows down your metabolism. Eat balanced meals for better results. Relying too much on cardio and ignoring strength training ...

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a recent study ...