Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...