Whether you've just graduated college or are enjoying your retirement years, there's no time like right now to start your ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

SUE Radford has revealed the health supplement she’s been taking to help her lose weight, after hitting back at fat jab ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

From your 20s to your 50s, learn how Indian women can train smarter with age-appropriate fitness strategies backed by expert insights.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.