Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Muscle soreness, joint stiffness, and occasional aches can disrupt daily routines, but cbd cream demonstrates how pain relief creams can provide targeted, effective support. Unlike oral medications ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.