In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...

Studies have shown that moderate drinking can impact health in numerous ways. So is it safe or not? Experts weigh in.

DEAR MAYO CLINIC: What are the current thoughts on coffee as to how it affects one's health, good or bad? Over the past several years, research has busted some health myths about coffee. It doesn't ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for digestion, drinking cold water in moderation can offer its own unique ...

“How do I know if moderation is right for me?” It’s a question almost all my clients have pondered as they work to change their relationship with alcohol. At some point, nearly all of us tried to ...