A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

Here Are the Best Morning Workouts. While exercise has a ton of benefits in general, experts argue that early workouts may have more positive effects. Here are some exercises you should do in the ...

Home Workouts A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance Pilates Start your day with this Pilates-inspired core ...

Many people rely on coffee for a quick energy boost, but that burst often comes with a price: an afternoon crash, digestive discomfort, and jittery nerves. The good news is there’s a better way to ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best time to work out is one that fits into your schedule and that you can stick ...