Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

January 28, 2025, in New York City, USA, offers a blend of Krishna Chaturdashi and Krishna Amavasya with auspicious timings for meditation and prayer. Additionally, focus on hard work, long-term ...

The sixth in the 12-year cycle of the Chinese zodiac signs is the Snake, known to be wise, smart, intuitive and determined.

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

A doctor from the UK has revealed there are several habits people do every day that could lead to cardiovascular disease.