Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...

Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Capricorn Horoscope Today January 28, Tuesday: Today invites Capricorn to explore new opportunities with optimism and embrace ...