The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening ...

Tech billionaires like Elon Musk, Jeff Bezos, and Mark Zuckerberg follow disciplined morning routines to boost productivity ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Starting your day with morning prayer is one of the most powerful ways to invite God’s peace, strength, and joy into your life. When we begin each morning in prayer, we shift our focus from the ...

A good place to practice mindfulness 2.0 is during your morning commute ... as listening to the news or your favorite podcast. These activities distract you from the otherwise boring commute ...

The family-friendly activities, which start at 5pm, include roving performances by soap bubble artist Caroline Cornelius-Jones. Taking centre stage is the Let’s Celebrate 2025 countdown show ...