A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. Dr. Florence ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

Share on Pinterest Photography by Aya Brackett These diabetes-friendly smoothies are full of fiber, protein, and healthy fats, offering a refreshing and satisfying way to fuel your day.

Add berries to a morning protein smoothie or top a salad with berries at lunch. If you crave a sweet treat at the end of the day, adding berries to whipped cream or ice cream can make for a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...