To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Motivational speaker to share tips on reaching goals in '2026 Vision Workshop' Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Trump suggests US 'shouldn't even have ...

No one likes to do something they find unpleasant. Who among us hasn’t put off icky things such as a tedious work assignment, a fridge deep clean or a difficult conversation? The reason why someone ...

Need a motivation boost to get through the cold months? Here are the tips our community swears by. We gathered real-life strategies from our community on how they stay motivated through the darker ...

Corey Hirsch experienced burnout while playing in the NHL. He learned some tools to help overcome it. Illustration: Dan Goldfarb / The Athletic; Vince Talotta/Toronto Star / Getty Images This story is ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain their eligibility, they face conflicting demands and pressures, such as ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

After spending two college semesters in northern Thailand, Sarah Jongsma found herself back home in the rural Nevada town where she grew up, surrounded by everything familiar yet feeling strangely out ...

Our brain's reward system processes and reinforces pleasurable experiences, motivating us to seek out and engage in rewarding activities ranging from eating to social interactions to recreational drug ...