Virgin Active South Africa has announced its collaboration with Hyrox, becoming the official training and exercise partner in ...

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful Breda Graham, Irish ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A few months ago, Feelgood unveiled a four-week workout programme created by Olympian Derval O’Rourke that takes just 10 minutes. If your New Year’s resolution for 2026 includes caring for your health ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...