The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Virgin Active South Africa has announced its collaboration with Hyrox, becoming the official training and exercise partner in South Africa and a global affiliate partner. This is reportedly a first ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The Apple Premium Partner has introduced a device exchange initiative aimed at improving formal e-waste collection and recycling in India Aptronix, an Apple Premium Partner in India, has launched a ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful Breda Graham, Irish ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.