Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Researchers from the University of São Paulo (Brazil) first proposed using eccentric training as a promising intervention to address musculoskeletal impairments associated with Marfan syndrome.

Discover how brain-liver miscommunication contributes to cancer cachexia and explore new treatment avenues on World Cancer ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Unquestioning obedience to authority chips away at our power of critical thinking, cautions Jeff Guenther. Like everything, being critical requires practice.  | Health ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...