Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Bodybuilder Sadik Hadzovic revealed his plan to return to the Classic Physique category and targeted a show in July or August.

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

ASHLAND — Many kids are now imagining what a future in construction could look like after a morning of creative competition. At the 2026 Block Kids Building Competition on Saturday, kids were given a ...

EAU CLAIRE, Wis. (CHIPPEWA VALLEY HOME BUILDERS ASSOCIATON PRESS RELEASE) - The Chippewa Valley Home Builders Association is holding its 6 th annual Home Building LEGO contest, sponsored by Rock & ...

Claysburg-Kimmel student and team captain Gage Morgan, 10, resets the team’s robot before programming its launch across the worktable, ready to fix any mistakes. Mirror photo by Colette Costlow ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Four UNG students teamed up to earn first place in the Portfolio Building Competition at the Student Managed Investment Fund Consortium Conference in the fall. Pictured from left are Dr. Young Ha Ki, ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...