Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

Maryam shares a comprehensive guide to body hair removal, covering popular methods like laser treatments, waxing, and shaving ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Running is one of the most popular ways to exercise around the world, and it is enjoyed by about 50 million Americans.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be very healthy. So instead I am updating an older blog post ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...