Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be very healthy. So instead I am updating an older blog post ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

A few years ago, I had the opportunity to complete a 10-week body transformation under an expert’s supervision. The workouts were intense, the learning curves were steep, and the results—in my humble ...