Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Upgraded whey protein powder delivers 50g protein, 6.2g leucine, improved flavor and third-party certifications for label accuracy and sport safety, now featured in The Drop, by GNC PITTSBURGH, Feb. 2 ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Jump-starting a frozen car battery risks explosion and acid spray. Check for swelling first, thaw safely indoors, use ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...