Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Abstract: Chronic low back pain (LBP) significantly impairs daily functional movements. Persistent pain may trigger alterations in neuromuscular control, particularly muscle coordination. However, ...
An experimental treatment has revived cognition in a patient with advanced Alzheimer's. The finding has prompted a clinical ...
Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...
Precision in assessing neurological function after stroke is key to optimizing the efficacy of rehabilitation. Functional near-infrared spectroscopy (fNIRS) provides a highly ecologically valid ...
Objective: This study employed functional near-infrared spectroscopy (fNIRS) to investigate cortical activation patterns in post-stroke dysphagia (PSD) patients compared with non-dysphagic patients ...
Abstract: We have fabricated a donut-shaped actuator that contracts pores. We are trying to improve the contraction force by controlling the orientation of muscle fibers while culturing muscle cells.
Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...
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