This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring Emsculpt NEO, an advanced, non-invasive technology designed to build strength ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...