For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring Emsculpt NEO, an advanced, non-invasive technology designed to build strength ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...